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Five Deep Breaths: The Power of Mindful Parenting


Five Deep Breaths

ISBN 10 : 9781473541597
ISBN 13 : 147354159X

'Five Deep Breaths is a lifeline for parents' - Georgia Coleridge 'A wonderful book' - Gillian Anderson A simple, supportive, down-to-earth guide for real-life parenting. Every par..


Five Deep Breaths

ISBN 10 : 059307744X
ISBN 13 : 9780593077443

Do you feel like you're constantly being judged for the decisions you make? Are you forever fretting about whether you're doing enough to help your child through their problems? Ar..


Mindful Parenting

ISBN 10 : 9781250020321
ISBN 13 : 1250020328

A mindful approach to parenting that helps children (and their parents) feel happier, healthier, calmer, and less stressed in our frenetic era Rooted in the science of the brain, a..


Breathe Mama Breathe

ISBN 10 : 9781615193578
ISBN 13 : 161519357X

A “Mom Must-Read”—Parents Easy-to-follow practices that will help moms find quick, daily opportunities to reset and refocus with mindfulness Moms can feel as if they are spri..


Mindful Parenting

ISBN 10 : 9781461474067
ISBN 13 : 146147406X

Despite its inherent joys, the challenges of parenting can produce considerable stress. These challenges multiply—and the quality of parenting suffers—when a parent or child ha..


The Mindful Child

ISBN 10 : 1416583564
ISBN 13 : 9781416583561

The techniques of mindful awareness have helped millions of adults reduce stress in their lives. Now, children—who are under more pressure than ever before—can learn to protect..


Parenting With Presence

ISBN 10 : 9781608683260
ISBN 13 : 1608683265

Our children can be our greatest teachers. Parenting expert Susan Stiffelman writes that the very behaviors that push our buttons — refusing to cooperate or ignoring our requests..


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