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Five Deep Breaths: The Power of Mindful Parenting

Five Deep Breaths

ISBN 10 : 9781473541597
ISBN 13 : 147354159X

'Five Deep Breaths is a lifeline for parents' - Georgia Coleridge 'A wonderful book' - Gillian Anderson A simple, supportive, down-to-earth guide for real-life parenting. Every par..

Mindful Parenting

ISBN 10 : 9781461474067
ISBN 13 : 146147406X

Despite its inherent joys, the challenges of parenting can produce considerable stress. These challenges multiply—and the quality of parenting suffers—when a parent or child ha..

Everyday Blessings

ISBN 10 : 031629022X
ISBN 13 : 9780316290227

The bestselling author of Wherever You Go, There You Are (more than 1,000,000 total copies in print) and Full Catastrophe Living joins forces with his wife, Myla, in this groundbre..

Breathe Mama Breathe

ISBN 10 : 9781615193561
ISBN 13 : 1615193561

Easy-to-follow instructions and realistic practices to help every mom find opportunities in everyday moments from the shower to cooking dinner to reset and refocus all in a supreme..

Mindful Parenting

ISBN 10 : 9781250020321
ISBN 13 : 1250020328

A mindful approach to parenting that helps children (and their parents) feel happier, healthier, calmer, and less stressed in our frenetic era Rooted in the science of the brain, a..

Sitting Still Like A Frog

ISBN 10 : 9780834829190
ISBN 13 : 0834829193

This introduction to mindfulness meditation for children and their parents includes practices that can help children calm down, become more focused, fall asleep more easily, allevi..

The Power Of Mindful Learning

ISBN 10 : 9780738219097
ISBN 13 : 0738219096

Radical in its implications, this original and important work may change forever the views we hold about the nature of learning. In The Power of Mindful Learning, Ellen Langer uses..

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